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A soothing bath. It’s one of life’s simple pleasures. And it all comes down to the temperature of the water – get this right, and you’ll be in relaxation heaven. Get it wrong, and you’ll be sitting in your tub experiencing only discomfort. Let’s explore what the ideal bath temperature is, why it matters, and how you can ensure your bath is safe and your experience is enjoyable.
How great your bathing experience is completely depends on getting the temperature right. You don’t want it too hot, and you don’t want it too cold – find that sweet spot of the perfect bath temperature, and your bath can help relax your muscles, soothe your mind, and even promote better sleep.
A bath that’s too hot isn’t good for anyone – it’ll actually have adverse effects on your skin and body. When water’s excessively hot it can strip away the natural oils from your skin, leading to dryness and possible irritation. And soaking in water that’s far too hot can lead to dehydration, dizziness, and even fainting, which is certainly not what you’ve stepped into the bath for at the end of the day.
Check the Temperature
What temperature should a bath be? You want to aim for between 37°C to 39°C. Use a thermometer to gauge the water temperature accurately.
Limit Soak Time
Avoid baths that are too long – as hard as that might be – especially in hot water, to prevent dehydration and overheating.
Stay Hydrated
Keep a glass of water nearby to sip on during your bath to stay hydrated.
Use Bath Products Wisely
Be mindful of the products you use in your bath. Harsh chemicals and fragrances can irritate the skin. Opt for gentle, nourishing bath salts or bubbles.
You’ve got time for a bath. Fantastic. But why stop at just filling your tub with water that’s at the perfect bath temperature? Take your bathing experience a step further and include some Radox bath products. There’s bath bombs that fizz all your worries away; bath soaks that’ll help you say goodbye to stress; and bath salts that are designed to help you sleep, detox and relax.
Knowing the perfect bath temperature for water will go a long way in ensuring your bathing experience isn’t just a real pleasure, but safe too. And with Radox involved, you’ll turn that bathing experience into one of indulgent luxury and soothing calmness with next to no effort.